Weight Loss Journey 2013 Week 4 Weigh In

So I'm down 3.5 lbs this week starting weight: 222.5lbs now I weigh 208.5lbs. BodyFat went down .3% to 38.5 was 38.8% BMI went from 34.3% to 32.2%
Girth Measurements:
Chest: 43"
Waist (Navel Line): 47-1/2"
Hips: 43-1/2"
Thigh: 22"
Calf: 16"
Arm: 13"