Weight Loss Journey 2013 Week 27 Day 152 RECAP

It was a brisk beautiful day today. I didn't get much done but I did squeeze a good walk with my sone here are the numbers and some great pics we took. He is getting so big ❤️

Weight Loss Journey 2013 Week 27 Day 151 RECAP

Today was a good day I finally put my car in the shop. I had to walk the 3 miles back and forth to the mechanic and by the time I got to work I was only able to 60 minutes on the bike and 7 minute workout with fit star here are calories which are way off they are more. ❤️

Weight a loss Journey 2013 Week 27 Day 150 RECAP

Well today was a great start back to being in shape at least the shape I was four weeks ago. This morning was a nice brisk day and I walked over 4 miles with my son in tow. Later I left early enough to get I. 60 minutes on the recumbent bike and 30 minutes FitStar. My stats below. I worked Wednesday because I made yesterday Tuesday my off day. I plan to do my cardio first thing when I get out at least 60 minutes sleep and then workout then work. I will keep you updated. 

My evening workout

My early morning walk 

Weight Loss Journey 2013 Week 27 Day 149 RECAP

This is all I got in today, again running late I'm off today but then I work 10 days I. A row 8 twelve hour overnight shifts then two eight hour shifts. 3p-11p. Wish me luck. 

Weight Loss Journey 2013 Week 27 Day 198 RECAP I'm Back

So I have been on a little break, living life as a normal or skinny girl. I was so close to my goal, I was in great shape. Took a week off and that slowly became a month off. Ate what I wanted and did no exercise what so ever. So I started back yesterday Sunday I walked with my son and did a quickie workout at work before I started work. These are the stats 

My quickie workout 

Weight Loss Journey 2013 Week 21 Day 148

Today was a pretty productive day. Still could Have done better food wise. Breakfast I had watermelon and Sobe water lunch I gad two slices of pizza with too much soda. Dinner I had a bowl of shredded wheat cereal with whine milk. What's not reflected in the calories is my walk for 30 minutes to the train. Did a FitStar workout then Chest & Arms a weight straining a hour on the elliptical and 20 minutes on the recumbent bike. Stay tuned...

Weight Loss Journey 2013 Week 21 Day 146

I am some how surfing all of these pick up shifts in the ER and barely getting sleep but maintain a workout schedule. Today was a great workout see details below. I'm finally really starting to see changes.