Weight Loss Journey 2013 Week 21 Day 148

Today was a pretty productive day. Still could Have done better food wise. Breakfast I had watermelon and Sobe water lunch I gad two slices of pizza with too much soda. Dinner I had a bowl of shredded wheat cereal with whine milk. What's not reflected in the calories is my walk for 30 minutes to the train. Did a FitStar workout then Chest & Arms a weight straining a hour on the elliptical and 20 minutes on the recumbent bike. Stay tuned...

Weight Loss Journey 2013 Week 21 Day 146

I am some how surfing all of these pick up shifts in the ER and barely getting sleep but maintain a workout schedule. Today was a great workout see details below. I'm finally really starting to see changes. 

Weight Loss Journey 2013 Week 21 Day 146

Monday I had a great workouts and really feeling the strength training benefits. Here below is my burn for the day. stay tuned...

Weight Loss Journey Week 20 Day 144 RECAP

I am posting yesterday's modified workout along with my two workouts today. Yesterday was modified because I was so sore. See below. stay tuned....

This morning 

This evening

Yesterday

Weight Loss Journey 2013 Week 20 Day 142 RECAP

So today after the killer workouts I did yesterday I am sore and nor did I get a good nights sleep. I opted to forgo working out this morning go home and get some sleep. I did manage to get in 90 minutes before my evening shift. I walked 30 minutes today to and from work then I did 11 minute shirt circuit workout through FitStar and then did 45 minutes on the elliptical. I felt like I had a good workout also. I did have my cheat meal I had for breakfast scrabbled eggs, grilled steak and some watermelon, lunch I had two slices of pizza with peppers and some Pepsi. Dinner I had multigrain bar a 13 oz can of Pepsi and a pint of beef fried rice. Today food wise I totally failed. Stay Tuned....

Weight Loss Journey 2013 Week 20 Day 141 RECAP

Ok so I know I haven't posted in a while mainly because my iPhone had died and I had to go to the apple store to buy another one. My iPad only works in wifi areas so I was limited to posting at work and home. Today is night two of nine. I have picked up quite a few shifts and a little worried how it will affect my workouts.  I need the money to focus on my financial fitness. Pay for school and tickets etc.  I had. Great workout after work and before work.take a look at these pics. Had more calories to eat but still had a 1300 calorie deficit. Weight training is the new component to my regimen. Stay tuned....

Morning workout

Evening workout. 

 

Weight Loss Journey Week 20 Update

Weight Loss Journey 2013 Week 18 Day 126 RECAP

I am certainly noticing my trend to skip or cut out on some of my workouts. I definitely feel like BURNOUT is starting to creep in. I'm sore and weak more frequently and no desire to train. The other issue is that I am so freaking close to my goal, I have to persevere, my livelihood depends on it. Being able to move and have an additional income to ensure I can reach my financial goals. Today I was not able to do my morning cardio because I was waiting to get my work badge replaced to only find out that that person was not going to be in today. Here are my calories burned throughout the day. I ate terrible crap on my overnight shift so I barely ate Anyang to keep my calorie deficit low. Stay tuned...

Weight Loss Journey Week 18 Day 125 RECAP

I started to get worried about my motivation, it could be that I over did it last week and I was showing signs of burnout. But after a good sleep today I walked for 90 minutes with my son and mom. I wanted to do FitStar but I never got around to it, until later.I walked to work then did 90 minutes on the elliptical and 30 minutes of FitStar. Breakfast I had a blueberry Oikos yogurt, lunch I had a pint of regular fried rice with a can of Arizona iced tea. Dinner I had a smart ones lasagna and a bag of French onion sun chips.today was a good day. Stay tuned...

Walk this morning 

Walk to work 

Weight Loss Journey 2013 Week 18 Weigh In

Weight Loss Journey 2013 Week 17 Day 123 RECAP

Today started pretty good a late start as usual but I did get up and out to the gym I did 105 minutes on the elliptical and once I got home. My at home workout was FitStar and Yoga to end the night.My poor little 16 month old had a fever. I gave him mess he perked up we went for a hour walk. I later gave him more Tylenol he still had a borderline fever. I can't go to the gym the second time because I want to keep an eye on him. He rarely gets sick soo I'm a little worried. Here is what I've done so far today. Breakfast I had a special k shake and a peach lunch i had a lean cuisine lasagna aba a32oz G2 gatorade dinner had a pint of regular fried rice some swiss cheese and some grapes. Here is a pic of my little sickypoo and a snapshot of my workouts. Stay tuned...