Well Today there will be an increase of intensity for my Cardio I have been doing the recumbent bike for 60 minutes level 5. Today I Did 30 minutes level 5 thirty minutes level 6. I have to bump up the whole hour to Level 6 for sixty minutes. #gettingstronger
Tuesday, April 9, 2013
Weight Loss Journey 2013 Week 2 Fitness Level Update
Well Today there will be an increase of intensity for my Cardio I have been doing the recumbent bike for 60 minutes level 5. Today I Did 30 minutes level 5 thirty minutes level 6. I have to bump up the whole hour to Level 6 for sixty minutes. #gettingstronger
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