Weight Loss Journey 2013 Week 9 Day 59

 So yesterday Started my revamp in training. I have added the ARC trainer as my interval machine. I'm doing Interval 2:1 at level 4. When I am at work it will be the Stairmaster. My low to moderate cardio is the Ellipitical Trainer Level 10. Sweat is heavy and feeling great! I plan on doing 30 Day Shred Starting on Saturday the 1st. Breakfast I had a Special K Protein Shake and lunch I ha two slices of pizza and a can of ginger ale. For a snack I had a smart ones Salisbury steak with Mac and cheese in it. Did great on water and took my vitamin. Had a great holiday took my son to his first parade pic below. Stay Tuned... Happy Memorial Day