So my weight in was affected because of the fact that I got my period yesterday. I have no lunch or breakfast because of my weigh in today. My weight this week is 207lbs I am sure its more but because of my period it has affected my weight. I also did purchase a scale to make sure that my weight is accurate. Dinner I had the szecheun chicken with beef fried rice and a 23oz can of Ice Tea. Cardio I did my easy one Recumbent Bike Level 11 & 12. Thirty minutes level 11 and five minute intevals of level 12. I overslept and missed the second workout before work but have plenty of time to make it up.Stay Tuned. The pic here is the update of all my weight loss to date.
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