Weight Loss Journey 2013 Week 7 Day 48 Special K Challenge Day 5 RECAP

Today was a rough day. This is the day 5 of the special K challenge and today I'm feeling very weak not tired but very weak. I believe the amount of calories that I'm consuming are not matching all my workouts. Breakfast I had special K cereal with red berries and whole milk because I was at work and they did not have 2% milk. Lunch I had my special meal that I normally have on Sunday but this past Sunday was Mother's Day and never fot it. So I had Szechuan chicken with beef fried rice and a 23 ounce can of Arizona ice tea. I don't feel bad about having the needed extra calories although they are not the best calories and I would consider it a not so sensible of the meal but I'm okay with it. After eating later I felt better not so weak and I got a little sleep today. Cardio I did 60 minutes on the recumbent bike after that ,eal so hopefully I burned some off. My energy level was almost back to what it should be. Dd good on my water forgot my multiple vitamin I have to keep a few of them n my car and backpack. Dinner I had a protein shake no snacks. Also opted to sleep in and not do second workout so im down two cardio workouts this week (thats the average)!i have two days to try to make them up we will see. Stay tuned.... This pic is all of what I ate today