Weight Loss Journey 2013 Week 5 Day 32 RECAP

Today is a pretty bad day, I was feeling good about my weight loss and had a picture taken of me and it still shows how much I have to lose. It almost makes me want to give up! But of course I am not going to give up, it's just a brutal reality I have a long way to go. I am sure if I keep up my training I will be much happier 30 days from now. I purchased a lot of items Sunday I will be doing the Special K Challenge. Breakfast I had a buttered roll with a cup of Orange Juice last night during my overnight shift I had a cup of OJ a banana and a orange a large cup of chicken noodle soup and a cup of veggie sticks. Lunch I had a pint of beef fried rice and a 24oz can of Iced Tea. I am proud of my cardio I did it late but I did the bike level 10 for 30 minutes level 11 for 15 and Level 12 for 15 my heart rate was ready!!!! I was not able to do second cardio I will attempt to double up Friday. Dinner I had a small salad and a bowl of Special K red berry cereal. This is a pic of the Special K challenge which I think I am going to take starting on Sunday! Stay tuned!!!!