Weight Loss Journey 2013 Week 8 Weigh-In

So I'm completely done with the special K challenge I lost exactly like they claim to of lost which is kind of weird because I've added exercise so I thought I would maybe i would even double what the claims would be.  I did lose double the amount of inches for what they were claiming so I guess that's okay. I will stick with some of the philosophies like those protein shakes and the serial during my everyday routine. I could've done a lot better on my food if you look at my journal on Instagram I did eat Chinese food as my one sensible meal too many times this week. I did pretty good on my cardio but like I do on average I missed two workouts.  My specific goal next week is to not miss any workouts. My current weight is 209.4 which means I lost 2 pounds exactly this week which isn't bad. I inserted a picture of what I look like for my starting weight what I looked like four weeks ago and eight weeks ago. I noticed some changes in my waist on but I still have a long way to go. So I will add new cardio workouts my new workouts will be the new Cybex machine and the stair-master for interval training and my cardio will be the elliptical trainer.  Plus I will do 30 day shred for 30 days with Jillian Michaels. I joined MyFitnessPal online so add me my account name is Faithwebster.

My measurements are as follows:

Weight: 209.4lbs

Body fat %: 37.9% (down .6)

BMI: 32.2 (stayed the same)

Girth measurements

Chest: 42" (down 1")

Waist: 37" (wasn't measured before)

Abs: 44" (down 3-1/2")

Hips: 43-1/2 (down 1/2")

Thigh: 22-1/2 (up a 1/2")

Arm: 13" (same)

Calf: 15-1/2 (down 1/2")