Weight Loss journey 2013 Weeks 6 Day 36 RECAP

This week I realized that this is week six of my weight loss journey. Every six weeks I normally modify my workout To make it easier on my joints and bones. The way I will modify my workout this week is only workout once a day instead of twice a day, just for this week I used to take the whole week off but I don't want to do that anymore. Just a reminder I have my period this week. During my overnight shift I had a cup of chicken noodle soup, A Jell-O, one bag of baked potato chips and 16oz of soda. This morning for breakfast I had scrambled eggs and a piece of steak with orange juice. I just remembered I had 2 cups of orange juice during my overnight shift as well. I did not do early morning workout this morning but I will do one ore-work workout. I also do not plan on taking my Wednesday day off I will work out one workout in the morning or afternoon but I will work out and not have a day off this week. Lunch today I had two slices of pizza and a 12 ounce can of soda I'm really seeing that during my period week I do eat worse than I normally do I really have to get that under control. This is a picture of me as a negative since I am feeling negative this week I'm sure it's hormonal but I'm looking forward to getting out of this week and getting started new next week. As a snack today I had a quarter pound of Swiss cheese. Cardio I did my prework workout Inverval Training level 3 for 30 minutes a the lifecycle recumbent bike for 30 minutes Level 8. From this day on the bike should be level 8 and the stairmaster should be increased to level 4. Yahoo!!! Dinner I had a Special K Red Berry Cereal with whole milk. Stay Tuned!