Welll today is my last day of the special K challenge. I did pretty good except for the last two days so I feel like It was a special K challenge for 12 days instead of 14 days. I'm looking forward to tomorrow's weigh-in. Tomorrow is a big weigh-In where I do all my measurements and I'm a little nervous about my weight. I did the work for cardio and I start a new challenge tomorrow which is the 6 Weeks ABS. Today was a good day breakfast I had a special K protein shake with a special case snap which was the pastry crisps. Lunch I had a pint of beef fried rice with a 23 ounce can of Arizona ice tea. Dinner I had a few slices of Swiss cheese and I plan on having my protein shake the special K milk chocolate again. My first workout this morning I did the company bike for 75 minutes at level 12 and then the later I did the elliptical trainer for 45 minutes random at level nine. Wish me luck tomorrow. Stay tuned…
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