Weight Loss Journey 2013 Week 8 Day 56 Special K Challenge Day 13

This morning started off pretty good I went to the gym I did 75 minutes on the elliptical trainer at the new level 9. I did purchase three pairs of dumbbells 3 pound 5 pound and 8 pound dumbbells for my new challenge that starts on Sunday the 30 day shred with Jillian Michael's. I also join MyFitnessPal online I downloaded the app onto my iPad and iPhone it monitors your calories your food and exercises that you completed it seems pretty good and you can add friends that you know.  Trying to erase all the mistakes that I made yesterday I had a protein shake special K milk chocolate shake for breakfast lunch I had a pint of beef fried rice and a propel water. Snack I had a Nathan's hotdog and small soda and a jumbo pretzel and for dinner I had another special K milk chocolate protein shake. My second cardio i did the life fitness elliptical trainer level 12 for 60 minutes. Got a good nights sleep last night and I plan to take my multiple vitamin and tomorrow is my last workout of this old routine switch everything on Sunday and start my new challenge 30 day shred and I'm also going to be finished with the Special K Challenge. Sunday I have to do Weigh-in, full measurements, body fat, girth measurements and take pictures. Stay tuned…