Weight Loss Journey 2013 Week 7 Day 49 Special K Challenge Day 6 RECAP

This morning started off terrible, I forgot my gym clothes by the time the hour it took to drive home I was so sleepy and I slept on and off til 5pm. (Mostly off). I did 75 minutes of cardio on the bike a moderate sweat mostly at level 12 my heart rate was where I was supposed to be. I got an early jump and weighed myself a little early it was around 8am no food but no cardio yet and I weighed 209.5 which is about 6lbs and the week is not over that's including the Chinese food binge I went on yesterday. So I got a little cocky and got a pint of beef fried rice today too. No bueno. Breakfast I had a Special K dermal bar on the way home and when I got home had a glass of OJ with a three cheese ziti smart ones lunch I coiled I had a pint of beef fried rice with 24 oz of soda and dinner I had a protein shake. Stay tuned...