So if you haven't gathered I took a right today. I made a right at bad choice it all started with my overnight shift. Trying to be smart and having just fruit along with working out I starved and had the worst caloric overnight food from the vending machine I had a ham egg,cheese and
L on a bagel with a 20oz snapple apple. Breakfast I had a buttered roll and a 4oz piece of steak. Lunch I had a protein shake and Special K pastry crisps. Dinner I had beef fried rice with a 23oz can of ice tea (again) and a slice and 1/2 of pizza with peppers. Cardio I did the elliptical at level 10,11 then 12 and later did the elliptical again random level 11 and went over by 131 calories. Stay tuned...
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