Weight Loss Journey 2013 Week 17 Day 120 RECAP

Today I really have to say that I am proud of myself, I did great food wise for the past few days as well as hit my cardio out of the ballpark. I hope that by today I'm am half way to my goal of 190. The only little concern is that I am not consuming ENOUGH calories and my body will store fat instead of release it. I also fine tuned my cardio to make sure my heart rate is on the lower end of endurance to ensure that I am using body fat instead of other substrates like sugar etc. here are pics of my cardios I did throughout the day. #BOOM Stay Tuned....