Weight Loss Journey 2013 Week 15 Day 110 RECAP

Today was jay as tough as Thursday, we have a high heat index and was difficult to get two workouts in today. I did want a change of scenery so I went to the planet fitness on Fordham Road in the Bronx. I took the train. Breakfast I skipped today. Lunch I had a pint of beef fries rice with a 23 oz of Arizona iced tea. Dinner I had a chicken cutlet but was still hungry so again pint of bee fried rice and a 120z can of soda. Cardio I did 100 minutes on the elliptical. You will see in the picture how many calories burned. You can see by my diet how my period affects what I eat. Stay tuned...