Weight Loss Journey 2013 Week 16 Weigh In

Weight Loss Journey 2013 Week 16 Day 112 RECAP

Today was a truly great day, workout wise. The morning kind of sucked when I went to my car to find a boot on it from unpaid tickets. EEEK! Took care of that. This morning I did TaeBo BootCamp cardio Inferno then did legs and core through FitStar app on my iPad lastly I did level 2 on 30 day shred which is hard. 

Breakfast I had Chobanni black Cherry Yogurt with a G2 low calorie Gatorade. Lunch I had two slices of pizza and a 23oz Arizona iced Tea. Dinner I had a pint of beef fried rice and another G2 Gatorade. I was surprisingly under my calories for the day. My second workout I was pooped out I did 90 minutes of the elliptical and was super sore from yesterday's workout. Stay Tuned.....

I also cheated and weighed myself 197.6. My goal is 195lbs this week, looks like I may make it ❤

Weight Loss Journey 2013 WEEK 14 Update

Weight Loss Journey 2013 Week 12 Day 86 RECAP

Well today is a pick up shift for me for work. So I was able to go the gym at the Hospital and do an hour of cardio. I also walked from the train station which was a mile and a half and burned 232 calories walking I used another app that I absolutely love mapmyrun.com. The cardio I burned about 734 calories or so using the elliptical and i did 30 minutes at level 12 and 30 minutes level 13. My eagerness for my weigh on Sunday has been thwarted because T.O.M. came over to visit starting today. I will do everything in my power to make it to ONEderland but the pressure is on. I do have food craving and that should have been the tip off. I will also do about of cardio in the morning before I go home and walk to the train station. I am off for three days after tonights overnight. Stay Tuned...

Weight Loss Journey Week 12 Day 81

So Im am all consumed with making into ONEderland. I am quite dissapointmed that I didnt reach this short term goal as of yet. I did finally realize that I HAVE to bring food when I work overnights. I have been eating pure junk, especially when I thought my goal was in my sites. I did good cardio this morning even though I lost my headphones before wenth the gym. Had Special K Red Berry Cereal Lunch I made grilled chicken and also had a slice of pizza with a 12oz can of pepsi. Dinner I had a cheese quesedilla with SoBe water. My pre wprk workout was successful as we..;. Beast Mode is on for Onederland

Weight Loss Journey 2013 Week 11 Weigh In

I could have done better, but I could have done far worse. No ONEderland video just yet.

Weight Loss Journey 2013 Week 11 Day 74

Today was another good day. The workouts are already starting to feel easier. I still have yet to get to the gym at 5am but it's ok. Jayden has not been sleeping well during the night or shall I say doesn't want to sleep in HIS bed. Breakfast I had my usual Special K Protein Shake with strawberry crisps. My first workout I did a 10 minute bike warm up then did my 60 minutes on the ARCTRAINER. Lunch I had a Smart ones pizza and Swiss cheese and a small apricot. I mostly drank SoBe water and realized the pomegranate cherry has 100 calories but the others I drank today didn't Whew! Bought a new Brita water bottle I seemed  to have lost ANOTHER ONE! Dinner I failed yet again had a pint of beef fried rice and a 24 oz can of Arizona Iced tea. As usual went over sodium and sugars today #Boo later I did my second workout and had to buy bootleg iPhone headphones (they sound terrible) a total waste of 10 BUCKS! 😡 I took snap shots of my warm ups and cardios that I did today. Stay tuned...

M

Weight Loss Journey 2013 Week 10 Weigh In

Listen Up I did great. New Weight 201.4lbs I could just scream I's so Happy. Stay Tuned

Weight Loss Journey 2013 Week 10 Day 71

Today I was feeling good out of the gate! I got up did my cardio, I did the easy first Elliptical Trainer for 60 Minutes Manaual at Level 10. Breakfast I has a protein shake and special k blueberry crisps. I later did a mini weigh in I don't know if it will stick for Sundays weigh in I was 203.5 I can't get over it. Mind you it was after breakfast and that first workout which I was sweating bullets. Still excited Lunch I had a pint of beef fried rice with a 12oz can of coke (because of my new found weight) (I am an idiot). Then did my second workout the ARCTRAINER for 60 minutes 30 minuts 1:1 Interval Level 5 and the Weight Loss program at level 6 for thirty minutes. I took my son for a walk and had a small mcdonals fries. I skipped dinner because of all the snacking I did I had one ouce of swiss cheese, 27 special crisps. My workout felt great. I posted a picure of the second best time of my life when I was boxing, I love and miss it but I had such dedication. I use this picture to keep me motivated. Back then you didnt have to make me do anything, I was told to even slow down. Weight on Sunday Stay Tuned.....

Weight Loss Journey 2013 Week 10 Day 70

My goal was to Go to gym early this morning but I slept and I got there around 10 AM. I did the Arctrainer for 60 minutes I burned 692 calories and did a 10 minute warm-up on the recumbent  bike for 10 minutes to burn 75 calories. The ARCTRAINER level I do now is 1:1 Interval Level 5 for 30 minutes and Weight Loss Program Level 6 for 30 minutes. When I do the elliptical trainer I do manual at level 10 for 60 minutes. Lunch I had a Smart Ones Thin Crust Cheese Pizza it was so amazingly good. It's a new menu and I tried their fajita yesterday it was so good too although the rice was disgusting. Here is what the box looks like.  Dinner I did have another smart one the three cheese ziti and water went back to the gym did the elliptical trainer for 60 minutes burned about 700 calories I still left over calories so I had a slice of white pizza and a can of coke. Below is a snapshot of myfitnesspal pal ans all of what I ate. stay Tuned...