Weight Loss Journey 2013 Week 8 Day 53 Special K Challenge Day 10 RECAP

I truly have to say that I felt like the weather that was today. GREAT! On my overnight shift I had a large cup of chicken noodle soup and a hand ful of potato chips. This morning I actually got to go the gym which I was worried that I was barely able to get one workout but actually got two. This morning I did the elliptical Trainer for 30 minutes Random Level 8 (should be bumped up to level 9). then I did the recumbent bike for 30 minutes level 12. Got a excellent sweat. Breakfast I had a Special K cereal and a few special k chips. Lunch I had a pint of beef fried rice with a 23oz can of Iced Tea and Dinner so far I had a salad but I have the Special K cereal for dinner, I just didnt eat it yet. My second cardio I used the gym at work and did the recumbant bike for 60 minutes level 8. Stay tuned...

Weight Loss Journey 2013 Week 8 Weigh In

Ladies and gentleman! Here YEE Here YEE! I have finished one week of the special k challenge and I feel good. My starting weight last week with the new scale was 216.lbs and my new weight this week is 211.4lbs a loss of 4.6 pounds. Yahoo. See video for more details. I am a little over 11 pounds to my short term goal.

Weight Loss Journey 2013 Week 7 Day 43 Special K Challenge Day 2 RECAP

So I felt good this morning not hungry. I get a little bloated like I had too much salt. I have to take my vitamin and drink more water. I started the day late with my recumbent bike workout 75 minutes on level 11 and 12. I posted a picture of what I ate today following the special K weight loss challenge. My second workout was fun I did an hour of the elliptical instead of 30 minutes on the elliptical and 30 minutes on the recumbent bike. My new skill came in so now my starting weight will be 216 so my special K challenge starting weight is 216. Stay tuned…